For as long as I can remember, I’ve been fascinated by how the body moves.

Before teaching pilates, I spent years as a professional dancer. The physical demands of that career, combined with scoliosis, hypermobility and a lack of conditioning to support my body, eventually led to chronic pain, fatigue and frustration.

My own experience sparked a deeper interest in understanding how the brain and nervous system influence the way we move, adapt and recover.

Through years of study in Pilates, applied neurology and movement education, I developed an approach that combines nervous system-informed movement with targeted conditioning and Pilates exercises. I've come to understand that lasting change isn't just about getting stronger or more flexible. It's also about giving the brain the information and support it needs to move differently.

I've worked with clients across a wide range of ages and abilities in clinical and rehabilitation settings, supporting people with everything from back and knee pain, arthritis and hip replacements to more complex neurological conditions, including MS and spinal cord injuries. My work focuses on improving movement, building strength, supporting recovery and helping people feel more confident in their bodies.

I'm also the co-founder of Movement Arts Method, where we bring brain-based movement strategies to dancers and dance educators through virtual classes and workshops in Toronto and internationally.

Whether you're navigating pain, returning to activity or looking to improve how you move, my goal is to help you move with greater ease and efficiency so you can get back to doing what you love and reach your goals.